Todd Sandler v2000m/r...3 row
5,000
Meters
18:54.4
Time
1:53.4
Pace
363
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 28:54.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 132 |
February 17, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1125 | 23 | |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 19 | |
| 5:03.9 | 1,500 | 1:41.3 | 337 | 1458 | 28 | |
| r: 5:00 | 42 | |||||
| 5:12.6 | 1,500 | 1:44.2 | 309 | 1364 | 28 | |
| r: 5:00 | 19 | |||||
| r61 |
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Workout Graph
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