Todd Sandler 3x1000m/5:00r row
3,000
Meters
9:57.0
Time
1:39.5
Pace
251
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 24:57.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 127 |
March 08, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 3,000 | 1:39.5 | 355 | 1522 | 29 | |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 29 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 30 | |
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 30 | |
| r443 |
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Workout Graph
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