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Todd Sandler 17x0:30/0:45r row

2,978

Meters

9:00.0

Time

1:30.6

Pace

279

Calories

Rest Distance1,830
Rest Time12:45.0
Overall Distance4,808
Overall Time21:45.0
Average Watts470
Calories Per Hour1860
Stroke Rate32
Stroke Count484
Drag Factor134

March 10, 2025 19:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,978 1:30.6 470 1860 32
0:30.0 159 1:34.3 417 1680 34
0:30.0 160 1:33.7 425 1680 32
0:30.0 162 1:32.5 441 1800 32
0:30.0 164 1:31.4 457 1800 32
0:30.0 164 1:31.4 457 1800 32
0:30.0 167 1:29.8 483 1920 32
0:30.0 166 1:30.3 474 1920 32
0:30.0 167 1:29.8 483 1920 32
0:30.0 167 1:29.8 483 1920 32
0:30.0 165 1:30.9 466 1800 34
0:30.0 168 1:29.2 492 1920 32
0:30.0 166 1:30.3 474 1920 32
0:30.0 166 1:30.3 474 1920 34
0:30.0 168 1:29.2 492 1920 32
0:30.0 167 1:29.8 483 1920 34
0:30.0 165 1:30.9 466 1800 32
1:00.0 167 2:59.6 60 960 32
r1,830

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