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Todd Sandler 18x0:30/1:00r row

3,044

Meters

9:00.0

Time

1:28.6

Pace

293

Calories

Rest Distance2,254
Rest Time18:00.0
Overall Distance5,298
Overall Time27:00.0
Average Watts502
Calories Per Hour2026
Stroke Rate31
Stroke Count535
Drag Factor113

March 17, 2025 19:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 3,044 1:28.6 502 2026 31
0:30.0 168 1:29.2 492 1992 30
0:30.0 171 1:27.7 519 2084 32
0:30.0 173 1:26.7 537 2147 30
0:30.0 169 1:28.7 501 2022 30
0:30.0 172 1:27.2 528 2116 32
0:30.0 169 1:28.7 501 2022 32
0:30.0 169 1:28.7 501 2022 30
0:30.0 169 1:28.7 501 2022 32
0:30.0 170 1:28.2 509 2053 34
0:30.0 168 1:29.2 492 1992 32
0:30.0 168 1:29.2 492 1992 32
0:30.0 167 1:29.8 483 1962 32
0:30.0 168 1:29.2 492 1992 32
0:30.0 167 1:29.8 483 1962 32
0:30.0 168 1:29.2 492 1992 30
0:30.0 169 1:28.7 501 2022 34
0:30.0 170 1:28.2 509 2053 30
0:30.0 169 1:28.7 501 2022 34
r2,254

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