Todd Sandler 2x10:00/3:00r row
5,502
Meters
20:00.0
Time
1:49.0
Pace
408
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 26:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 132 |
March 24, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,502 | 1:49.0 | 270 | 1228 | 20 | |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 20 | |
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 20 | |
| r116 |
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Workout Graph
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