Todd Sandler v15:00/3:00r...2 row
7,650
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,690 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 126 |
March 26, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1039 | 22 | |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 22 | |
| r: 3:00 | 23 | |||||
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1071 | 22 | |
| r: 3:00 | 17 | |||||
| r40 |
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Workout Graph
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