Todd Sandler 2x8:00/4:00r row
4,507
Meters
16:00.0
Time
1:46.5
Pace
345
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 128 |
March 26, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,507 | 1:46.5 | 290 | 1297 | 25 | |
| 8:00.0 | 2,241 | 1:47.0 | 285 | 1280 | 25 | |
| 8:00.0 | 2,266 | 1:45.9 | 295 | 1313 | 25 | |
| r86 |
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Workout Graph
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