Zach Smith 20:16 row
4,105
Meters
20:16.8
Time
2:28.2
Pace
226
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 131 |
October 30, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 4,105 | 2:28.2 | 108 | 669 | 20 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 20:16.7 | 46 | 3:01.5 | 59 | 501 | 14 |
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Workout Graph
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