Zach Smith 15:08 row
3,110
Meters
15:08.0
Time
2:25.9
Pace
172
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 147 |
November 10, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,110 | 2:25.9 | 113 | 687 | 22 | 124 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | 111 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 135 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 127 |
| 15:08.0 | 6 | 11:06.6 | 1 | 304 | 0 | 128 |
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Workout Graph
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