Zach Smith 23:41 row
5,015
Meters
23:41.2
Time
2:21.6
Pace
282
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 128 |
December 13, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.2 | 5,015 | 2:21.6 | 123 | 723 | 282 | 24 | 131 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 | 116 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 | 128 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 | 137 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 | 133 |
| 23:41.2 | 812 | 2:16.2 | 139 | 776 | 47 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.