Zach Smith 30:06 row
6,267
Meters
30:06.8
Time
2:24.1
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 139 |
January 17, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,267 | 2:24.1 | 117 | 702 | 351 | 23 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 22 |
| 30:06.8 | 8 | 7:05.0 | 5 | 315 | 0 | 0 |
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Workout Graph
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