Zach Smith 40:06 row
8,419
Meters
40:06.0
Time
2:22.8
Pace
476
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 138 |
February 01, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.0 | 8,419 | 2:22.8 | 120 | 712 | 476 | 23 | 137 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 | 117 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 | 118 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 123 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 150 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 145 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 157 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 151 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 | 139 |
| 40:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 | 140 |
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Workout Graph
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