Zach Smith v1:00/1:00r...6 row
4,762
Meters
21:00.0
Time
2:12.2
Pace
285
Calories
147
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 171 |
February 07, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,762 | 2:12.2 | 151 | 820 | 24 | 147 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 126 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 124 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 150 | |
| r: 1:00 | 186 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 162 | |
| r: 1:00 | 182 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 159 | |
| r: 1:00 | 182 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | 163 | |
| r: 1:00 | 186 | ||||||
| r1,121 |
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Workout Graph
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