Zach Smith 30:06 row
5,810
Meters
30:06.0
Time
2:35.4
Pace
309
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 169 |
February 15, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,810 | 2:35.4 | 93 | 620 | 309 | 23 | 120 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 22 | 145 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 110 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | 115 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 115 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 24 | 119 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 118 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 0 | 118 |
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Workout Graph
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