Zach Smith 26:09 row
5,655
Meters
26:09.1
Time
2:18.7
Pace
327
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 131 |
March 01, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.1 | 5,655 | 2:18.7 | 131 | 751 | 327 | 23 | 143 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 129 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 | 120 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 161 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 | 144 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 | 166 |
| 26:09.1 | 197 | 2:55.3 | 65 | 523 | 10 | 20 | 142 |
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Workout Graph
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