Zach Smith 19:56 row
4,141
Meters
19:56.9
Time
2:24.5
Pace
235
Calories
18
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 127 |
March 04, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.9 | 4,141 | 2:24.5 | 116 | 699 | 235 | 23 | 18 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 21 | 72 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 | |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 26 | |
| 19:56.9 | 990 | 2:29.9 | 104 | 657 | 54 | 23 |
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Workout Graph
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