Zach Smith 21:34 row
4,391
Meters
21:34.9
Time
2:27.4
Pace
161
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 131 |
February 13, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.9 | 4,391 | 2:27.4 | 109 | 675 | 161 | 23 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 25 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 45 | 24 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 47 | 22 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 26 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 24 |
| 21:34.9 | 271 | 2:55.0 | 65 | 524 | 14 | 20 |
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Workout Graph
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