Zach Smith 40:00 row
7,021m
Meters
40:00.0
Time
2:50.9
Pace
364
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 125 |
March 10, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,021m | 2:50.9 | 70 | 541 | 19 | 113 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 15 | 118 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 17 | 112 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 103 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 113 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 116 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 116 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 117 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 112 |
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Workout Graph
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