Zach Smith 40:00 row
7,225m
Meters
40:00.0
Time
2:46.0
Pace
389
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 125 |
March 12, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,225m | 2:46.0 | 76 | 562 | 20 | 123 |
| 5:00.0 | 467m | 5:21.1 | 11 | 336 | 11 | 128 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 19 | 141 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 111 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 117 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 126 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 127 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 125 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 19 | 115 |
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Workout Graph
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