Zach Smith 20:05 row
4,344m
Meters
20:05.5
Time
2:18.7
Pace
252
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 121 |
October 19, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,344m | 2:18.7 | 131 | 750 | 21 | 142 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 137 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 139 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 147 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 146 |
| 20:05.5 | 10m | 4:35.0 | 17 | 357 | 0 | 143 |
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Workout Graph
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