Zach Smith 1:00:07 row
11,083
Meters
1:00:07.4
Time
2:42.7
Pace
576
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 122 |
October 22, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.4 | 11,083 | 2:42.7 | 81 | 574 | 576 | 19 | 128 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 20 | 127 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 | 139 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 20 | 137 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 19 | 132 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 20 | 143 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 19 | 145 |
| 35:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 19 | 116 |
| 40:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 18 | 114 |
| 45:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 18 | 115 |
| 50:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 | 127 |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 127 |
| 1:00:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 20 | 119 |
| 1:00:07.4 | 11 | 5:36.3 | 9 | 331 | 0 | 0 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.