Zach Smith 1:00:07 row
11,083m
Meters
1:00:07.4
Time
2:42.7
Pace
576
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 122 |
October 22, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 11,083m | 2:42.7 | 81 | 579 | 19 | 128 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 127 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 139 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 20 | 137 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 19 | 132 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 20 | 143 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 19 | 145 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 116 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 114 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 115 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 127 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 127 |
| 1:00:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 119 |
| 1:00:07.4 | 11m | 5:36.3 | 9 | 331 | 0 | 118 |
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Workout Graph
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