Zach Smith 30:00 row
5,123m
Meters
30:00.0
Time
2:55.6
Pace
266
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 122 |
October 26, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,123m | 2:55.6 | 65 | 522 | 20 | 104 |
| 6:00.0 | 867m | 3:27.6 | 39 | 434 | 19 | 103 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 21 | 102 |
| 18:00.0 | 957m | 3:08.0 | 53 | 481 | 18 | 107 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 21 | 103 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 22 | 106 |
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Workout Graph
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