Zach Smith 20:10 row
3,550m
Meters
20:10.8
Time
2:50.5
Pace
180
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 121 |
October 29, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 3,550m | 2:50.5 | 71 | 542 | 17 | 127 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 114 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 124 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | 132 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 137 |
| 20:10.7 | 19m | 4:41.5 | 16 | 353 | 8 | 129 |
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Workout Graph
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