Zach Smith v5:00/2:00r...4 row
8,554m
Meters
40:00.0
Time
2:20.2
Pace
490
Calories
140
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 124 |
November 27, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,554m | 2:20.2 | 127 | 736 | 22 | 140 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 117 | |
| r: 2:00 | 122m | ||||||
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 24 | 152 | |
| r: 2:00 | 245m | ||||||
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 23 | 154 | |
| r: 2:00 | 278m | ||||||
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 22 | 137 | |
| r: 2:00 | 16m | ||||||
| r661m |
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Workout Graph
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