Zach Smith v2:00/1:00r...7 row
3,931m
Meters
17:00.0
Time
2:09.7
Pace
238
Calories
144
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 123 |
December 05, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,931m | 2:09.7 | 160 | 851 | 24 | 144 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 118 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 124 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 129 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 140 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 159 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 165 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 175 | |
| r: 1:00 | 145m | ||||||
| r1,119m |
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Workout Graph
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