Zach Smith 24:07 row
5,085m
Meters
24:07.8
Time
2:22.3
Pace
288
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 123 |
December 19, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,085m | 2:22.3 | 121 | 717 | 21 | 137 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 117 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 123 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 140 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 157 |
| 24:07.7 | 883m | 2:20.2 | 127 | 736 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.