Zach Smith 12:13 row
2,273m
Meters
12:13.6
Time
2:41.3
Pace
118
Calories
77
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 124 |
December 23, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 2,273m | 2:41.3 | 83 | 586 | 20 | 77 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 111 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 120 |
| 12:13.6 | 403m | 2:45.7 | 77 | 564 | 20 |
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Workout Graph
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