Zach Smith 18:09 row
3,480m
Meters
18:09.6
Time
2:36.5
Pace
184
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 124 |
December 23, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 3,480m | 2:36.5 | 91 | 613 | 20 | 125 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 117 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 134 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 130 |
| 18:09.5 | 591m | 2:40.3 | 85 | 592 | 20 | 122 |
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Workout Graph
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