Zach Smith 25:09 row
5,209m
Meters
25:09.0
Time
2:24.8
Pace
291
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 124 |
January 20, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,209m | 2:24.8 | 115 | 696 | 19 | 141 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 117 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 131 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 151 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 147 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 152 |
| 25:09.0 | 17m | 4:24.7 | 19 | 364 | 10 | 153 |
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Workout Graph
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