Zach Smith 17:06 row
3,631
Meters
17:06.0
Time
2:21.2
Pace
209
Calories
93
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 123 |
January 28, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.0 | 3,631 | 2:21.2 | 124 | 727 | 209 | 20 | 93 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 19 | 97 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 87 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 96 |
| 17:06.0 | 396 | 2:39.0 | 87 | 599 | 21 | 20 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.