Zach Smith 17:06 row
3,631m
Meters
17:06.0
Time
2:21.2
Pace
209
Calories
93
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 123 |
January 28, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 3,631m | 2:21.2 | 124 | 727 | 20 | 93 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 97 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 87 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 96 |
| 17:06.0 | 396m | 2:39.0 | 87 | 599 | 20 | 92 |
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