Zach Smith 30:47 row
6,012m
Meters
30:47.2
Time
2:33.6
Pace
320
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 122 |
March 09, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 6,012m | 2:33.6 | 97 | 632 | 23 | 132 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 119 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 130 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 133 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 126 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 134 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 141 |
| 30:47.2 | 143m | 2:45.0 | 78 | 567 | 21 | 143 |
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Workout Graph
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