Zach Smith 10:08 row
2,258m
Meters
10:08.6
Time
2:14.7
Pace
133
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 125 |
March 21, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,258m | 2:14.7 | 143 | 792 | 18 | 145 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 131 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 152 |
| 10:08.6 | 20m | 3:35.0 | 35 | 421 | 9 | 153 |
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