Zach Smith 22:54 row
5,046m
Meters
22:54.2
Time
2:16.1
Pace
296
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 122 |
March 30, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,046m | 2:16.1 | 139 | 777 | 22 | 158 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 132 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 147 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 162 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 174 |
| 22:54.2 | 681m | 2:07.9 | 167 | 875 | 24 | 179 |
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Workout Graph
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