Zach Smith 25:08 row
5,308m
Meters
25:08.1
Time
2:22.0
Pace
301
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 123 |
April 07, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,308m | 2:22.0 | 122 | 720 | 22 | 144 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 119 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 137 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 142 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 166 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 152 |
| 25:08.0 | 15m | 4:26.6 | 18 | 363 | 10 | 150 |
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Workout Graph
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