Zach Smith 45:06 row
9,308
Meters
45:06.2
Time
2:25.3
Pace
515
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 122 |
April 10, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 9,308 | 2:25.3 | 114 | 692 | 515 | 21 | 143 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 | 120 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 24 | 123 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 | 139 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 146 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 | 151 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 147 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 | 161 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 164 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 | 142 |
| 45:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 | 142 |
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Workout Graph
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