Zach Smith 26:30 row
5,014m
Meters
26:30.7
Time
2:38.6
Pace
263
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 120 |
April 11, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.7 | 5,014m | 2:38.6 | 88 | 601 | 21 | 115 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 107 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 117 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 115 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 116 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 119 |
| 26:30.7 | 272m | 2:46.7 | 76 | 559 | 20 | 116 |
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Workout Graph
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