Zach Smith 5:07 row
1,032m
Meters
5:07.0
Time
2:28.7
Pace
56
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 131 |
| Drag Factor | 122 |
April 16, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,032m | 2:28.7 | 106 | 666 | 17 | 133 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 131 |
| 5:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 135 |
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Workout Graph
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