Zach Smith v1:00/1:00r...7 row
1,803m
Meters
7:00.0
Time
1:56.4
Pace
120
Calories
159
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 14:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 121 |
April 16, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,803m | 1:56.4 | 222 | 1062 | 30 | 159 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 143 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 155 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 158 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 161 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 164 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 169 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 169 | |
| r: 1:00 | 138m | ||||||
| r1,212m |
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Workout Graph
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