Zach Smith 30:07 row
6,364
Meters
30:07.3
Time
2:21.9
Pace
359
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 123 |
April 19, 2024 13:56:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,364 | 2:21.9 | 122 | 720 | 359 | 20 | 144 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 | 118 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 | 136 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 | 142 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 149 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 | 156 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 163 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 0 | 8 | 162 |
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Workout Graph
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