Zach Smith 10000m row
10,000m
Meters
44:36.7
Time
2:13.8
Pace
594
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 122 |
April 23, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.7 | 10,000m | 2:13.8 | 146 | 802 | 28 | 168 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 33 | 160 |
| 8:41.3 | 4,000m | 2:10.3 | 158 | 844 | 31 | 169 |
| 8:52.5 | 6,000m | 2:13.1 | 148 | 810 | 27 | 171 |
| 9:06.2 | 8,000m | 2:16.5 | 137 | 773 | 26 | 170 |
| 9:02.4 | 10,000m | 2:15.6 | 140 | 783 | 26 | 174 |
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Workout Graph
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