Zach Smith 20:05 row
3,629m
Meters
20:05.7
Time
2:46.1
Pace
186
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 16 |
April 28, 2024 09:29:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,629m | 2:46.1 | 76 | 562 | 21 | 104 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 100 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 105 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 106 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 105 |
| 20:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 104 |
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Workout Graph
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