Zach Smith 10x1:00/1:00r row
2,449m
Meters
10:00.0
Time
2:02.4
Pace
157
Calories
138
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 122 |
May 02, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 29 | 138 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 77 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 77 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 128 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 130 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 152 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 161 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 173 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 174 |
| r1,691m |
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Workout Graph
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