Zach Smith 45:23 row
9,019m
Meters
45:23.1
Time
2:30.9
Pace
486
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 121 |
May 03, 2024 13:37:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.1 | 9,019m | 2:30.9 | 102 | 650 | 21 | 117 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 100 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 110 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 110 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 113 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 104 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 120 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 130 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 135 |
| 45:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 138 |
| 45:23.1 | 56m | 3:26.2 | 40 | 437 | 15 | 132 |
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Workout Graph
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