Zach Smith 45:23 row
9,019
Meters
45:23.1
Time
2:30.9
Pace
486
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 121 |
May 03, 2024 13:37:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.1 | 9,019 | 2:30.9 | 102 | 642 | 486 | 21 | 117 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 | 100 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 | 110 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 | 110 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 21 | 113 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 | 104 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 120 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 | 130 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 | 135 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 | 138 |
| 45:23.1 | 56 | 3:26.2 | 40 | 311 | 2 | 15 | 132 |
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Workout Graph
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