Zach Smith v1:00/1:00r...6 row
4,982m
Meters
21:00.0
Time
2:06.4
Pace
312
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 120 |
May 07, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,982m | 2:06.4 | 173 | 895 | 29 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | |
| r: 1:00 | 162m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 159m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | |
| r: 1:00 | 155m | |||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 177m | |||||
| r1,021m |
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Workout Graph
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