Zach Smith 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 122 |
May 10, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 21 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 22 |
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Workout Graph
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