Zach Smith 5x2:00/1:00r row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
156
Calories
152
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 121 |
May 15, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 26 | 152 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 117 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 147 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 158 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 166 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 172 |
| r817m |
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Workout Graph
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