Zach Smith 24:54 row
5,412
Meters
24:54.4
Time
2:18.0
Pace
314
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 159 |
December 22, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.4 | 5,412 | 2:18.0 | 133 | 757 | 21 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 24:54.4 | 1,069 | 2:17.6 | 134 | 761 | 22 |
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Workout Graph
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