Zach Smith 25:05 row
5,323
Meters
25:05.8
Time
2:21.4
Pace
303
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 153 |
January 11, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 5,323 | 2:21.4 | 124 | 725 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 25:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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