Zach Smith 40:06 row
8,202
Meters
40:06.4
Time
2:26.6
Pace
452
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 125 |
February 17, 2025 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,202 | 2:26.6 | 111 | 681 | 23 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 22 |
| 40:06.4 | 7 | 7:37.1 | 4 | 312 | 0 |
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Workout Graph
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