Zach Smith 20:06 row
4,056
Meters
20:06.9
Time
2:28.7
Pace
221
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 138 |
March 24, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,056 | 2:28.7 | 106 | 665 | 23 | 121 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 116 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 120 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 130 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 121 |
| 20:06.9 | 11 | 5:13.6 | 11 | 339 | 0 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.